Erectile dysfunction (ED) can affect a man at any stage in life, though it happens more often with ageing. Many of those diagnosed with this problem do not actively seek treatment as they do not believe that the effects of ED can be reversed. However, ED medications like Viagra, Cialis, and Levitra have made it easier to treat the problem. Drugs for ED are used along with other treatment techniques to successfully recover from this problem. A major lifestyle change can help tremendously in keeping ED at bay. Whether you are getting treated for ED or do not have this problem as yet, these lifestyle changes are sure to keep you sexually healthy in the long run.
- Quit Smoking
Smoking is one of the biggest reasons why men develop ED. The nicotine that is inhaled constricts the blood vessels and impedes smooth blood flow. This chemical agent also accelerates the build-up of plaque in the arteries. All these make it difficult for the required rush of blood to the penis during arousal to get an erection. Smoking also affects cardiovascular function, which in turn causes ED issues. Quitting the habit can be difficult for someone who smokes too much already, but this is necessary if you want to retain sexual function or overcome ED effectively.
- Get fit
Excessive weight gain, leading a sedentary lifestyle, and not keeping yourself active are other factors that contribute to ED. Eating healthy, followed with doing some kind of physical training will keep your body’s metabolism functioning right. The absence of these important lifestyle factors will affect heart health and in turn erectile function as well.
- Make healthy eating choices
Nutritionally-rich food help maintain a healthy and active lifestyle. Follow a diet that will contribute to keeping your heart healthy. High cholesterol and high blood sugar can adversely affect the function of the heart. Good cardiovascular health can help keep ED at bay since it is the heart that pumps blood to the groin during arousal to help get an erection. A compromised diet can lead to the build-up of plaque along the arteries. Include a lot of vegetables, fruits, proteins, and healthy fats to the diet to keep off ED.
- Limit the consumption of alcohol
A little alcohol like a few glasses of red wine can be useful for the person as it helps to dilate the blood vessels. However, excessive consumption of alcohol can affect both erectile function and cardiac function. Alcoholism is another leading cause of ED. Sometimes it is wiser to avoid drinking alcohol altogether.
- Avoid stress
Stress produces certain chemicals that can affect you both physically and psychologically. This also makes it difficult to keep an erection during sexual activity. Follow relaxation techniques and take steps to actively reduce stress in your life.
- Get adequate rest
Sleep deprivation can upset your body’s metabolism and regular functioning. Get adequate sleep and allow your overworked body to get the rest it needs. This may not seem important but lack of proper sleep will definitely reflect on your sexual health and contribute to ED.
- Research any medications you are taking
Some drugs may help you get better but they are also likely to cause ED as a side effect. If you notice any ED symptoms while taking a particular drug, consult with your doctor right away for alternative remedies that does not affect your sexual health.